justinc911’s BodyBlog

Doctor says I have to take a total of 3 more weeks off before I can lift weights again, guess instead of the bulk I might as well make it a cut since all I am allowed to do is run.

It has been about a week since I have lifted weights, since my abdominal injury.  Hopefully I will be able to start lifting early next week.

Muscle tears are never fun

Man the leg workout last night was killer.  I did one exercise then 10 min of high intensity on the bike and rotated this 7 times until I finished my workout.

 Plates under the heels when your doing squats really work, thanks Jay for the advice.

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