13 more.. Well, actually, more like 12
Since my flight is at 6am and I have been counting the day of the flight this whole time which was a little ditzy of me.
Anywho! Since my last post I have done one killer HIIT cardio sesh, one upper body sesh(yoga the same night), and one LEG DAAAYYY which was last night. The regulars at my gym are commenting more and more on how my lifts are improving which is awesome… This was a particularly good leg day, I did all of what I usually do and also the same weight BUT with 110% perfect form, agonizingly slowly and with less rest between sets.
I never cared about the less than 1 minute rest thing that keeps popping up in articles and magazines, I squat so hard I literally want to puke and no one’s gunna tell me I can’t rest longer than 60 secs, but the fact that I am not resting as long is telling me that I am really just getting overall more fit 
Today I will do 20 mins steady state cardio. I ate a lot of crap yesterday after leg day (stuck to one glass of red wine thank god), and I just can’t afford to do that right now. 12 days is not a lot of time. No large amounts of crap(just the occasional nibble), no skipped workouts, "active" rest days (light cardio, walks, whatever)
Maybe when I get my schedule at work(they don’t put it up til the last minute, I really enjoy that), I will plan out my workouts. Usually I don’t do this but… Have I mentioned I’m leaving in 12 days????
Jamie… Kind of strange to be posting a pic of a fellow bodyspace member ON bodyspace but oh well!
