20 days and ready to start cutting down on carbs a little
My leg day was excellent… I think maybe I haven’t been eating enough on previous leg days, because my energy was MUCH better than usual (taking Superpump like always) and I ate one full meal more than normally. I had been focussing on eating a huge meal after my PWO shake, but now I see that eating more the entire day up to my workout has a great effect on me
Squat is up to 165lbs, leg press is now 290lbs 
Right to the chest baby… It feels awesome! I didn’t think I could gain so much strength while cutting cals and adding cardio
Today I will do 20 mins cardio after work, lowering cals significantly from yesterday. More water, more yerba mate tea, more veggies, more protein…
Katie Uter
