junior7’s BodyBlog

I could have said that i am very ready to go to USA land today,but i got many thing to do again.I know that,many of bodybuilding managers are waiting my pics to see if i am abble to train there,you have to be sure that i’m gonna to show you coming days that i am very ready to train in USA land.So,i am preparing myself to show my different videos and my different pics.For the july month this is what i expect to do everyweek:Monday,i train my chest only,Tuesday i train in the morning my shoulders in afternoon my i work my triceps.On wednesday morning i work my biceps and my traps follow by forearms.Thirsday it’s free.On friday morning i work my quads,hamstrings,glutes;in the evening i work my abs.On saturday,i train my middle back,lats,low back in  the morning;in the evening i work my deadlifts seriously.Sonday,i run in something like 8 miles to relax my whole body.I like to make snatch everyday before doing anything cos of my shoulders to be strongers than before,i am not doing that everyweek seriously to avoid injuries.