Training my shoulders to get them bulkiers than before.
I first begin my workout by warming up with standing barbell military press 1 set of 40kg to make 10 reps,i follow by making 4 seated barbell military shoulders press (50-90)kg to make (4-12)reps,2 sets of weighted snatch (95-105)kg to do (2-8)reps,2 sets of one arm laterals (20-25)kg to do (10-15)reps,2 sets of bent over rear delt raise (20-28)kg to do (10-15)reps,4 sets of smith machine over head shoulder press (50-75)kg to do (6-12)reps,2 sets of standing one arm side lateral raise (20-30)kg to do (10-15)reps.I finish my workout by doing 5 sets of seateddumbbell press (22-30)kg to do (25-40)reps.When i work like this my shoulders become bulkiers than before after (4-6)weeks.
