Workout to prepare for contest- the chest.
I am preparing to compete and train in USA,this is why i am working harder n harder everyweek.I’m gonna to tell you what i scheduled to do this day.I have to do 5 sets of barbellbench press (90-200)kg with (1-12)reps,i first warm up with light barbell on the bench press 2 sets of (50-60)kg with (10-12)reps;4 sets of decline barbell press of (80-160)kg with (4-12)reps,4 sets of incline dumbbell bench press of (45-75)kg with (4-12)reps 2 sets of butterfly with (40-80)kg with (6-12)reps,4 sets of dips (15-25)reps,3 sets of weighted push-ups of (50-80)kg with (8-15)reps.i finish my work by doing 1 set of push-up (30-45)reps.
