My workout of today
today i work my biceps by making curls with barbells 4 sets of 40kg (10-12)reps,3 sets of 48kg (10-12)reps,1 set of 60kg (6-10)reps,1 set of 72kg (2-6)reps,1 set 80kg (1-4)reps,1 set of 88kg (1-4)reps.I continue by doing 2 sets of seated one arm bent over bicep curl 25kg (10-12)reps,1 set of 35kg (10-12)reps,1 set of 42kg (6-10)reps,1 set of 50kg (2-6)reps,1 set of 58kg (1-4)reps,i finish thework of my biceps by doing 1 set of 10kg (50-100)reps.I follow by doing 2 sets of seated palms down barbell wrist curl of 45kg (15-20)reps,2 sets of palms-up barbell wrist overa bench of 50kg (15-20)reps.Hint:when you want to get dry faster your biceps at the end of your workout in doing this exercise,make 3 sets with the dumbbells by working with each hand without making break with 10kg (50-100)reps,you have to be seated with one arm bent over.
