Blog Entry
I have seen that,to make my shoulders become bulkiers than before i have to continue to make exercises like:snatch,seated military press something like twice a week.Everytime that i have to work my shoulders,i do (7-10)sets with the barbells weighted (40-100)kg to make (2-15)reps but i used to finish my workout by making (25-50)reps.If someone try to do this after 6 weeks i am very sure that you’re gonna be in shape to get bulkier into your shoulders than before but you have to watch out to not get injures that can make you wait again sometime your hard and deep thirst of training .It’s very important to work traps after working delts,you have to not train your traps only with weighted barbells,you can also train your traps with dumbbells till reach the critical weight,so watch out once more to not have back injures.It’s rather to work traps deeply with somekind of weights by using for instance the dumbbells to make at the end of your workout (4-6)sets of (35-50) to make (25-70)reps.If someone try to work like that after two weeks you’re gonna receive a reward in some contest about shouders and traps either.God bless all bodybuilders over thev world,all bodybuiding memberships and managers,masters,old BB olympians champions and new either,Fitness bodybuilders(all women),etc.
