junior7’s BodyBlog

There’s a long time that i haven’t written a new blog entry.I thank the Almighty God so much to give me more strenght to work out everyweek as well as an IFBBpro than before.I swear that if i was born in USA land,i hope that i’ll become the overall bodybuilder champion in the world.I am very disapointed that at my age,i am not yet IFBBpro world champion.Nevertheless,i continue to work out very hard everyweek.I haven’t got available machines to work out all the bodyparts as well as i think,this is why i want to travell to USA land to work out fine there more than in my country.I have lost my video tapes since August month ending,but before november ends i hope that i’ll introduce my pics new version.I think that to become a great champion,someone has to work too much the middleback,chest and quads too much harder and harder everyweek otherwise you will always in some contests number11,12,13 eventhough you are very dry.I used to work my middleback and my chest either two-times a week,if this week i work chest heavy i work my middle back with average weights;the nest week i work the chest with average weights but i will work my middleback heavier than last week.I like to work weighted push-ups for more strenght of my chest and triceps either.

I have seen that,the pushups work 3 time a week make the chest to become dry also make the triceps become bulkiers than before if the sets number you will try to do is near 20 and the reps have to reach (25-40).The work that helps the body to become very dry is to make more reps with light weights until you feel too more pain in the muscles that you are working.I am sure that when i will reach the USA land i will show you that i am not a simple BB worker,but i will show you that i was borned to become a great champion in bodybuilding.

about my pics,my camera was damaged so,i lost pics and videos either;but i’m gonna to take new pics and videos either.So just wait the coming days to see me through this computer bb network.

I could have said that i am very ready to go to USA land today,but i got many thing to do again.I know that,many of bodybuilding managers are waiting my pics to see if i am abble to train there,you have to be sure that i’m gonna to show you coming days that i am very ready to train in USA land.So,i am preparing myself to show my different videos and my different pics.For the july month this is what i expect to do everyweek:Monday,i train my chest only,Tuesday i train in the morning my shoulders in afternoon my i work my triceps.On wednesday morning i work my biceps and my traps follow by forearms.Thirsday it’s free.On friday morning i work my quads,hamstrings,glutes;in the evening i work my abs.On saturday,i train my middle back,lats,low back in  the morning;in the evening i work my deadlifts seriously.Sonday,i run in something like 8 miles to relax my whole body.I like to make snatch everyday before doing anything cos of my shoulders to be strongers than before,i am not doing that everyweek seriously to avoid injuries.

Hi to allbodybuilders over the world,i just first of all advice them to go ahead by training harder than before.I greet all my bodyspaces’ friends that i am very nice to see them become greatests bodybuilders in many contests over the world,men and women either;i’m gonna to do the samething.I gonna to make 20 sets of crunch on the incline bench and on the flat bench,10 sets of air bike,3sets of barbell side bench(45-60)kg,3sets of gorilla chin to do (30-60)reps with 50s for the break between to sets.Affter all this ,i relax my whole body muscles.I just wanna say something before be on my way back home,to become huge and very muscular i’ve seen that beaf meat,beens,chicken eggs,fish can help me to become stronger if i add on them pinapples,oranges,papayas,apples,pears,etc.,
energy foods like wheats,rice,patatos,groundnuts,corn.I have to take supplements to blast my energy.Tomorow i will take a break i will back on this computer only on monday by the will of God.

I first begin my workout by warming up with standing barbell military press 1 set of 40kg to make 10 reps,i follow by making 4 seated  barbell military shoulders press (50-90)kg to make (4-12)reps,2 sets of weighted snatch (95-105)kg to do (2-8)reps,2 sets of one arm laterals (20-25)kg to do (10-15)reps,2 sets of bent over rear delt raise (20-28)kg to do (10-15)reps,4 sets of smith machine over head shoulder press (50-75)kg to do (6-12)reps,2 sets of standing one arm side lateral raise (20-30)kg to do (10-15)reps.I finish my workout by doing 5 sets of seateddumbbell press (22-30)kg to do (25-40)reps.When i work like this my shoulders become bulkiers than before after (4-6)weeks. 

I am preparing to compete and train in USA,this is why i am working harder n harder everyweek.I’m gonna to tell you what i scheduled to do this day.I have to do 5 sets of barbellbench press (90-200)kg with (1-12)reps,i first warm up with light barbell on the bench press 2 sets of (50-60)kg with (10-12)reps;4 sets of decline barbell press of (80-160)kg with (4-12)reps,4 sets of incline dumbbell bench press of (45-75)kg with (4-12)reps 2 sets of butterfly with (40-80)kg with (6-12)reps,4 sets of dips (15-25)reps,3 sets of weighted push-ups of (50-80)kg with (8-15)reps.i finish my work by doing 1 set of push-up (30-45)reps.

today i work my biceps by making curls with barbells 4 sets of 40kg (10-12)reps,3 sets of 48kg (10-12)reps,1 set of 60kg (6-10)reps,1 set of 72kg (2-6)reps,1 set 80kg (1-4)reps,1 set of 88kg (1-4)reps.I continue by doing 2 sets of seated one arm bent over bicep curl 25kg (10-12)reps,1 set of 35kg (10-12)reps,1 set of 42kg (6-10)reps,1 set of 50kg (2-6)reps,1 set of 58kg (1-4)reps,i finish thework of my biceps by doing 1 set of 10kg (50-100)reps.I follow by doing 2 sets of seated palms down barbell wrist curl of 45kg (15-20)reps,2 sets of palms-up barbell wrist overa bench of 50kg (15-20)reps.Hint:when you want to get dry faster your biceps at the end of your workout in doing this exercise,make 3 sets with the dumbbells by working with each hand without making break with 10kg (50-100)reps,you have to be seated with one arm bent over.

I have seen that,to make my shoulders become bulkiers than before i have to continue to make exercises like:snatch,seated military press something like twice a week.Everytime that i have to work my shoulders,i do (7-10)sets with the barbells weighted (40-100)kg to make (2-15)reps but i used to finish my workout by making (25-50)reps.If someone try to do this after 6 weeks i am very sure that you’re gonna be in shape to get bulkier into your shoulders than before but you have to watch out to not get  injures that can make you wait again sometime your hard and deep thirst of training .It’s very important to work traps after working delts,you have to not train your traps only with weighted barbells,you can also train your traps with dumbbells till reach the critical weight,so watch out once more to not have back injures.It’s rather to work traps deeply with somekind of weights by using for instance the dumbbells to make at the end of your workout (4-6)sets of (35-50) to make (25-70)reps.If someone try to work like that after two weeks you’re gonna receive a reward in some contest about shouders and traps either.God bless all bodybuilders over thev world,all bodybuiding memberships and managers,masters,old BB olympians champions and new either,Fitness bodybuilders(all women),etc.