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	<title>Comments for Jul's Journey</title>
	<link>http://blog.bodybuilding.com/julofthenile</link>
	<description>Breaking the binging battle</description>
	<pubDate>Mon, 09 Nov 2009 08:29:36 +0000</pubDate>
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		<title>Comment on Here I go again by suzysunshine</title>
		<link>http://blog.bodybuilding.com/julofthenile/2009/02/25/here-i-go-again/#comment-9983982</link>
		<pubDate>Sat, 21 Mar 2009 02:33:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/julofthenile/2009/02/25/here-i-go-again/#comment-9983982</guid>
					<description>nice goals ..how are you doing with them ..missing your friendly challenges..perhaps it is time for another one soon .. a reunion challenge</description>
		<content:encoded><![CDATA[<p>nice goals ..how are you doing with them ..missing your friendly challenges..perhaps it is time for another one soon .. a reunion challenge
</p>
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		<title>Comment on wow by suzysunshine</title>
		<link>http://blog.bodybuilding.com/julofthenile/2009/02/10/wow/#comment-9889982</link>
		<pubDate>Tue, 03 Mar 2009 01:18:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/julofthenile/2009/02/10/wow/#comment-9889982</guid>
					<description>missed you and your challenges nice to see you back blogging...</description>
		<content:encoded><![CDATA[<p>missed you and your challenges nice to see you back blogging&#8230;
</p>
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		<title>Comment on Here I go again by Brielerose</title>
		<link>http://blog.bodybuilding.com/julofthenile/2009/02/25/here-i-go-again/#comment-9865112</link>
		<pubDate>Thu, 26 Feb 2009 17:42:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/julofthenile/2009/02/25/here-i-go-again/#comment-9865112</guid>
					<description>Those are great goals Jul, good luck and welcome back! :)</description>
		<content:encoded><![CDATA[<p>Those are great goals Jul, good luck and welcome back! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Here I go again by VT dad</title>
		<link>http://blog.bodybuilding.com/julofthenile/2009/02/25/here-i-go-again/#comment-9860582</link>
		<pubDate>Wed, 25 Feb 2009 23:19:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/julofthenile/2009/02/25/here-i-go-again/#comment-9860582</guid>
					<description>Don't forget, get your rest, both as sleep and off days.  Good luck prepping for your race.  Enjoy your journey and keep moving forwards.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t forget, get your rest, both as sleep and off days.  Good luck prepping for your race.  Enjoy your journey and keep moving forwards.
</p>
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		<title>Comment on Here I go again by Al--1961</title>
		<link>http://blog.bodybuilding.com/julofthenile/2009/02/25/here-i-go-again/#comment-9856782</link>
		<pubDate>Wed, 25 Feb 2009 15:56:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/julofthenile/2009/02/25/here-i-go-again/#comment-9856782</guid>
					<description>Great post.  I like pts 1-3 especially.  Being fit shouldn't be our end goal, but a means to enrich life.  And kudos for putting them at higher priority.  

And as a fellow 40-something, you look great.  Keep up the good work.    :D</description>
		<content:encoded><![CDATA[<p>Great post.  I like pts 1-3 especially.  Being fit shouldn&#8217;t be our end goal, but a means to enrich life.  And kudos for putting them at higher priority.  </p>
<p>And as a fellow 40-something, you look great.  Keep up the good work.    <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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		<title>Comment on Here I go again by boricuamason</title>
		<link>http://blog.bodybuilding.com/julofthenile/2009/02/25/here-i-go-again/#comment-9856712</link>
		<pubDate>Wed, 25 Feb 2009 15:51:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/julofthenile/2009/02/25/here-i-go-again/#comment-9856712</guid>
					<description>excellent plan!  I try to start the day with a daily devotional, good luck!</description>
		<content:encoded><![CDATA[<p>excellent plan!  I try to start the day with a daily devotional, good luck!
</p>
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		<title>Comment on Here I go again by Ledford45</title>
		<link>http://blog.bodybuilding.com/julofthenile/2009/02/25/here-i-go-again/#comment-9856662</link>
		<pubDate>Wed, 25 Feb 2009 15:48:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/julofthenile/2009/02/25/here-i-go-again/#comment-9856662</guid>
					<description>GREAT goals Jul, I hope you meet every one of them...they will all make you stronger. Have a great day!</description>
		<content:encoded><![CDATA[<p>GREAT goals Jul, I hope you meet every one of them&#8230;they will all make you stronger. Have a great day!
</p>
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		<title>Comment on A bit of a disaster by acmeman</title>
		<link>http://blog.bodybuilding.com/julofthenile/2009/02/22/a-bit-of-a-disaster/#comment-9837342</link>
		<pubDate>Mon, 23 Feb 2009 20:34:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/julofthenile/2009/02/22/a-bit-of-a-disaster/#comment-9837342</guid>
					<description>You sure have the dedication part of it down.  I love to see that people can be addicted as me to working out.  You look great.  Stay beautiful.</description>
		<content:encoded><![CDATA[<p>You sure have the dedication part of it down.  I love to see that people can be addicted as me to working out.  You look great.  Stay beautiful.
</p>
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		<title>Comment on A bit of a disaster by pixiglittrpants</title>
		<link>http://blog.bodybuilding.com/julofthenile/2009/02/22/a-bit-of-a-disaster/#comment-9837052</link>
		<pubDate>Mon, 23 Feb 2009 20:23:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/julofthenile/2009/02/22/a-bit-of-a-disaster/#comment-9837052</guid>
					<description>Sounds like a fun vacation, hijinks and all!!  Enjoy the mellow week, knowing you you're going to give it your usual 200% come next week! :)</description>
		<content:encoded><![CDATA[<p>Sounds like a fun vacation, hijinks and all!!  Enjoy the mellow week, knowing you you&#8217;re going to give it your usual 200% come next week! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on A bit of a disaster by RoxyAnne</title>
		<link>http://blog.bodybuilding.com/julofthenile/2009/02/22/a-bit-of-a-disaster/#comment-9831972</link>
		<pubDate>Mon, 23 Feb 2009 06:42:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/julofthenile/2009/02/22/a-bit-of-a-disaster/#comment-9831972</guid>
					<description>Hi Jul....sounds like a few disasters!  But hey...look on the brightside...you got out and enjoyed yourself!!  Nice work... you'll be back to a 100% before you know it.</description>
		<content:encoded><![CDATA[<p>Hi Jul&#8230;.sounds like a few disasters!  But hey&#8230;look on the brightside&#8230;you got out and enjoyed yourself!!  Nice work&#8230; you&#8217;ll be back to a 100% before you know it.
</p>
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