Here I go again
So, Now that I am dedicated to doing more cardio and have decided to just learn to "be," I wouldn’t be me if I didn’t challenge myself to something during the process.
So here goes:
For the next 30 days I will:
1) read my Bible daily
2) encourage someone in fitness or spritually
3) remind myself that the perfect body starts with the perfect heart
4) -you know I have to go here…..- eat clean. Lets see how I do with that…..(one earned meal per week)
5) increase my water intake steadily… (i have been doing soooooo bad with this and I feel it)
Sounds simple… my five point star… lets see if I can hang on for the next 4 weeks…..
February 25, 2009 at 8:48 am
GREAT goals Jul, I hope you meet every one of them…they will all make you stronger. Have a great day!
February 25, 2009 at 8:51 am
excellent plan! I try to start the day with a daily devotional, good luck!
February 25, 2009 at 8:56 am
Great post. I like pts 1-3 especially. Being fit shouldn’t be our end goal, but a means to enrich life. And kudos for putting them at higher priority.
And as a fellow 40-something, you look great. Keep up the good work.
February 25, 2009 at 4:19 pm
Don’t forget, get your rest, both as sleep and off days. Good luck prepping for your race. Enjoy your journey and keep moving forwards.
February 26, 2009 at 10:42 am
Those are great goals Jul, good luck and welcome back!
March 20, 2009 at 8:33 pm
nice goals ..how are you doing with them ..missing your friendly challenges..perhaps it is time for another one soon .. a reunion challenge