http://blog.bodybuilding.com/julofthenile/2008/12/01/pleasantly-smoked/ Breaking the binging battle Sat, 05 Dec 2009 12:35:52 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/julofthenile/2008/12/01/pleasantly-smoked/#comment-8168992 Mon, 08 Dec 2008 19:58:02 +0000 http://blog.bodybuilding.com/julofthenile/2008/12/01/pleasantly-smoked/#comment-8168992 That is awesome! I love it when I feel like that after a workout. I'm glad that you've gotten back in the game in a new frame of mind. Btw. I definitely understand the scale shock. I thought I was doing good maintaining a still heavy 153, then I stepped on the scale 3 days before weigh-ins and it read 162! That hurt. But I am now back down to 153 and hope to continue to lose. You keep going I want to see pics. of you in April at the comp! That is awesome! I love it when I feel like that after a workout. I’m glad that you’ve gotten back in the game in a new frame of mind. Btw. I definitely understand the scale shock. I thought I was doing good maintaining a still heavy 153, then I stepped on the scale 3 days before weigh-ins and it read 162! That hurt. But I am now back down to 153 and hope to continue to lose. You keep going I want to see pics. of you in April at the comp!

]]> http://blog.bodybuilding.com/julofthenile/2008/12/01/pleasantly-smoked/#comment-7993782 Sun, 07 Dec 2008 00:54:39 +0000 http://blog.bodybuilding.com/julofthenile/2008/12/01/pleasantly-smoked/#comment-7993782 Good luck with the plan, and all that it will entail. Enjoy your journey, and keep moving forwards. Good luck with the plan, and all that it will entail. Enjoy your journey, and keep moving forwards.

]]> http://blog.bodybuilding.com/julofthenile/2008/12/01/pleasantly-smoked/#comment-7511672 Tue, 02 Dec 2008 00:13:01 +0000 http://blog.bodybuilding.com/julofthenile/2008/12/01/pleasantly-smoked/#comment-7511672 Congratulations Juls on your awesome workout! I'm sure you'll see the results you've been looking for in no time! Congratulations Juls on your awesome workout! I’m sure you’ll see the results you’ve been looking for in no time!

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