Getting geared up
Alrighty…. I guess it is time to set the next goal…. guess it is time to see if I have gained sufficient muscle over the last year or so to lean down and get on stage. So, as of the second week of Dec. I begin my diet for an April comp. to be followed up by one in May. After that…. new plan… still not sure what that will be, but I look forward to giving it my all.
In this last year, I have learned so much about my patterns. My hope is to take that knowledge and to finally get myself in the shape I KNOW i can acheive. So…. for now, I am doing cardio a few times a week, eating mostly clean and giving my muscles a bit of a break with some circuit training. One more week of that or maybe two and then i get to work. and I have to say… I am very excited!!! 
hope you are all well…
November 15, 2008 at 7:44 pm
good to "see’ you…hehehehe
November 16, 2008 at 5:00 pm
Well, welcome back girl!!
November 16, 2008 at 5:01 pm
Well, welcome back girl!! Looks like we’ll be on stage at the same time, that is if I can drop the rest of this fat! Ha!!
November 17, 2008 at 12:17 pm
It is so good to have you back with a new perspective. whoo hoo!
November 18, 2008 at 7:01 pm
You’ve learned a lot about yourself this past year. Soon it will be time to challenge yourself. Embrass the challenge. Good luck, enjoy your journey, and keep moving forwards.
November 19, 2008 at 3:15 pm
Breaks are good, both mentally and physically… definitely learned that myself these past couple of weeks! I hope you’re doing and feeling as fantastic as you look, my friend (which, btw, is FANTASTIC)!!