yuck…i’m sick
Alright, I should have listened to Chantie and Meredith…. I am sick….they said it would happen….said if I didn’t get the rest my body needed and to take a week off I would create problems for myself….so, here I am to eat my warm humble pie….. you girls were right and you obviously know your stuff….
I desperately want togo do my shoulder routine, but my body is saying no…. so, guess today I will focus on stretching and clean eating and start again on Monday…..
October 26, 2007 at 3:18 pm
I just have to give you the same advice you keep giving me…Get the rest your body needs! It’s ok to take a break, just don’t need to turn it into a life sentence…you broke outta that prison…remember? Take care.
October 28, 2007 at 11:32 am
well well!….. now you have to nurse yourself back to health….. take it easy and get yourself better. Falling down is all part of getting up!
October 30, 2007 at 2:42 am
YESSSSSSS please rest….your body is crying out for it.
give yourself recovery time j, its really going to do your body good. every competitor has an ‘on’ and ‘off’ season….you need to go into your off….not out of contol, but you need to change what you’re doing and the first part of that is taking a break!
don’t lose that motivation though!