Only 300 days left - lol!
Here we go, day two of my clean bulk….
Yesterday wasn’t exactly clean….the morning crew at the gym set me up with some amazing treats and I had to show my appreciation by trying the cookies and sorbet!!! YUM!!!
But I did have a killer shoulder and arm workout. Started lifting heavy….yup….heavy…..and though I didn’t feel it yesterday, I sure feel it today! Yay!!!!!
Have a 6 week plan in place - no trainer….. will see what happens with that…..will start this way and see if I can do it together with a few friends….
Today was legs. Did good ole fashioned squats, lunges, leg curls, leg ext. and calf raises. Want to see how my legs respond to the heavier weights doing classic leg moves. No more than 10 reps and 4-5 sets….(last set I did drop sets to burn them out completely). Not feeling them yet…. will see later today.
Eating clean so far.
5am: 1/4 cup cottage cheese w/1/2 banana
7am: protein shake w/frozen banana
9:30am: ezekial bread english muffin and 5 egg whites and 1 egg…
oh, coffee and water too….
thats all for now….
October 23, 2007 at 8:24 am
300 days, that’s it??! lmao! so proud of you… haven’t even crossed my mind to do another show yet! go girl!!
October 23, 2007 at 8:27 am
When it comes to bulking you can’t beat the classic moves….and the heavier the better!! Good luck on the bulk….I’m having a heck of a time trying to consume 4000 clean calories a day…it’s easy when your sucking down Big Mac’s!!! LOL!!!
October 23, 2007 at 8:56 am
Well 300 days is just around the corner… I still remember when I was 5 years old…lol
If I would have started back then I would be huge right now…lol
Your awsome keep it up!
Real Men Have Mass!
October 23, 2007 at 5:59 pm
oh baby! good for you. I so miss strength training! You have motivated me to go on the bike before bed tonight. whoo hoo! Just wondering, how is your husband in all this? He doesn’t mind you being on a diet for so long?