Jul’s Journey

I couldn’t be more excited….the last few days my body has really started to respond to my training!  I can see the changes in my legs, abs and glutes!!!!  I know many people have said the last four weeks before your competition is when you see the greatest changes, but I had no idea.

Literally, each day I woke up I could see the changes.  And finally, I am starting to feel comfortable in my suits! (even the one I don’t like). 

So, for now, my plan is to keep with this diet (compliments of Capt. Ahab and Beverly nutrition) and continue with my weights….cardio, I will slowly increase from one 45 minute HIIT session to a second 30-40 minute cardio in the evening.  (I’ll start this at three weeks out though….)

I’ll be taking pictures in the next few days and hopefully you will see the changes I am seeing…..

This entry was posted on Saturday, September 22nd, 2007 at 3:45 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.