Great days….
Yesterday was an awesome leg workout…really tried to focus on those hammies and glutes. Hoping it will pay off and the butt will pick up off my leg… lol…gravity….not my friend….
this morning, I met my gal pal and we worked on back and chest….okay, this friend had a baby just 4 short months ago and she crushed the chest weights. Honestly, her drive astounds me…you can never tell when she is close to failure…she just guts it out!!! Her drive actually drove me today! LOVE IT!!!
Anywhooo…. yesterday was day one on the new diet….and I feel great! I think my body is responding to it already. and the new protein shakes….cookies and creme from beverly….YYYYYYYUUUUUUUUUUMMMMMMMMM!!!!!!!
I am pumped today and am so thrilled to be almost in my last four weeks! And then excited to actually work on getting some real muscle on this frame! THAT should be fun!
Well, still have cardio left today, will eek it out before a long work day! And then early to bed!
September 23, 2007 at 8:45 am
what did you do?
I had leg day yesterday-did split squats and deadlifts…today is supposed to be "housecleaning day"-well, you can imagine how that is going *lol*.
Do you have a trainer and someone who does your nutrition plan?