5 weeks out…again….
Okay…today was a fun day…just cardio and abs! Ah, I love days like this, when you can be creative with your cardio. I mixed it up with a friend, spinning with jumprope intervals, then 5 minutes of intensive rowing…followed by the treadmill at a 15% incline with intervals 1minute on/1-2 minute recovery… FUN!!!
Then abs…..:) another fun time…seriously, I love working them, seem to have to change up the excercises a lot to feel the burn the next day….
I realize now, being 5 weeks out how important my diet is….now, for those of you who have been around on my blog…you know I was 5 weeks out not so long ago…. and failed terribly….it was my diet, the peanut butter and pretzels specifically. So, here I am again, no longer am I going to mutter the words…."I have 5 whole weeks still…certainly this scoop of peanutbutter won’t hurt me…" Nope, no more justification. No more silliness.
It’s funny how we can talk ourselves into failure. It seems if we can do that, we should also be able to talk ourselves into success. This being said, at 5 weeks out, I will be mentally talking myself into the things that I need to do to reach my goal of walking on stage…and looking like I deserve to be there.
September 15, 2007 at 7:59 pm
that’s right…and you are succeeding-I’ve seen your pictures!
I like to work abs too…look at him (he’s my hero *lol*)
http://www.youtube.com/watch?v=RZBPfdHYFY0&NR=1
He has another video on there with his leg warmup and squats-holy cow
September 16, 2007 at 11:31 am
We’re all rootin for ya juls!
September 17, 2007 at 10:18 pm
Damn right, you are going to strut your stuff in five weeks. Anytime you want to eat those waist gainers just tell yourself that you don’t want to live your life preping for a show that you will never do. That should make you want to put those pretzels down. Wish I could come watch you on stage. hmmm, that’s a thought. What show are you doing? send me a private message if need be with details.