juliet_virgo’s BodyBlog

I am really into the swing of things again.  I feel so great and back on track.  With my injury the past 3 months I was actually getting pretty down.  Stephen Covey says it takes 21 times to create a habit, I am already there and it has been 10 days!    Obviously the past 90 days didn’t break my dedication, although not working out weights or particulary cardio did in fact alter my appearance.  My diet the past 2 weeks has been tight and clean, as well my training is back on track although not as strong of course.  I haven’t had a training partner in such a long time, I surveyed the guys at work and now have found 2 of them to train with!   Shift work definitely plays a role in trying to find a regular partner so I will benefit from each of them at different times. I am so happy, pleased with the changes I am already seeing, and excited to see where this journey will lead me~ Peace. J~

I am so stoked! I just had an amazing back workout in my new home gym!!!  It rocked!  I just got a new Hoist Smith multi  machine.  It is so smooth.  I love it.  Had a great back routine, got the cardio done…just time to hit the shower and chill the rest of the night.  There is nothing like a good workout to end the day.  I am a little surprised….I usually prefer an am workout….I guess it’s just the new stuff……oh well, whatever it is, I am psyched!! Peace. J~