juliet_virgo’s BodyBlog

I had an amazing week and weekend off!  After the competition last weekend I needed some downtime.  I still continued to do 40 min. of cardio every day, but took time off weight training and strict dieting.  It felt so good to eat fresh fruit.  I will add that once a day back into my diet.  This past weekend I partook in the red stuff (some great cab and shiraz from Australia, McLaren vale area!) my fav way to relax and enjoy life. Tomorrow it is back to training and eating clean.  If I choose to compete again in March, I will begin to diet in December.  It is time to take a break and enjoy life at a slower pace.  I have 1 university course to finish off (done in December!!!!!) and finishing off my train the trainer course from last week to certify in application of a leadership course.  I am so excited to see the end in site.  I think in January I will take some time off from school (next will be my Masters degree) and just focus on me for a bit! Peace. J~

This entry was posted on Sunday, October 26th, 2008 at 7:08 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.