FINALLY!
I went to see my nutritionist today and I am so pleased! I am at 11.2% bodyfat, I haven’t been tested since April from my last competition and I am totally happy with the results. I was holding at 161 lbs for the past 5 weeks and feeling frustrated. From the same time frame in my last diet down, it looks as though I have gained 4 lbs of lean body mass!!! Yipee! This is me jumping for joy. He was pretty impressed and figured the German Volume training definately worked for me. My fat loss is right on track and my eating is perfect. It was so good to check in. I decided to do this diet on my own, I was curious to see if I could maintain the diet without checking in with him every 2 weeks. So far, I have succeeded! I may see him 2 weeks before the competition just to dial in my last days of depletion etc. As for now, tonight is cheat night and I can do it with a clear head! Here’s hoping to keep the newly developed muscle while I complete the last 6 weeks of the depletion phase! Peace. J~ PS. I also did some progress pics today, I will post those later. Things are rock on! 
