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	<title>Comments for Jules4 Blog</title>
	<link>http://blog.bodybuilding.com/jules4</link>
	<description></description>
	<pubDate>Sat, 28 Nov 2009 12:44:15 +0000</pubDate>
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		<title>Comment on My full-time job&#8230;.. by JJ</title>
		<link>http://blog.bodybuilding.com/jules4/2008/11/21/my-full-time-job/#comment-10697341</link>
		<pubDate>Fri, 17 Jul 2009 01:10:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jules4/2008/11/21/my-full-time-job/#comment-10697341</guid>
					<description>Great pic!</description>
		<content:encoded><![CDATA[<p>Great pic!
</p>
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		<title>Comment on My full-time job&#8230;.. by all4eternity</title>
		<link>http://blog.bodybuilding.com/jules4/2008/11/21/my-full-time-job/#comment-10295622</link>
		<pubDate>Tue, 19 May 2009 10:11:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jules4/2008/11/21/my-full-time-job/#comment-10295622</guid>
					<description>Cute kids! You're like their sister here :) Really amazing!</description>
		<content:encoded><![CDATA[<p>Cute kids! You&#8217;re like their sister here <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Really amazing!
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		<title>Comment on My Bio&#8230;.. by jmorgan87</title>
		<link>http://blog.bodybuilding.com/jules4/2008/08/22/my-bio/#comment-4218172</link>
		<pubDate>Wed, 22 Oct 2008 20:51:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jules4/2008/08/22/my-bio/#comment-4218172</guid>
					<description></description>
		<content:encoded><![CDATA[<br />
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		<title>Comment on My Bio&#8230;.. by jules4</title>
		<link>http://blog.bodybuilding.com/jules4/2008/08/22/my-bio/#comment-3533622</link>
		<pubDate>Tue, 14 Oct 2008 15:39:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jules4/2008/08/22/my-bio/#comment-3533622</guid>
					<description>Hey there carolinajim,

I am all over the board with my lifting stats. I do go heavy and am not afraid to step in front of a man to grab a heavy dumbbell....I've even been known to have  few guys 'bust on themselves' when I'm not too far away from what they are curling...

I do plyo workouts, cardio, sprinting, weights and just plain ole good workouts. Pull-ups, push-ups, mountain climbers, squat jumps, lunges, squats etc....it's not a # but it's pushing your particular self. 

Weight training for women is so important! It scupts us and I don't consider myself a musclechick...but I do consider myself a toned in-shape girl....

Hope that helps. I am so glad to hear your girlfriend is getting into weight training!

Jules</description>
		<content:encoded><![CDATA[<p>Hey there carolinajim,</p>
<p>I am all over the board with my lifting stats. I do go heavy and am not afraid to step in front of a man to grab a heavy dumbbell&#8230;.I&#8217;ve even been known to have  few guys &#8216;bust on themselves&#8217; when I&#8217;m not too far away from what they are curling&#8230;</p>
<p>I do plyo workouts, cardio, sprinting, weights and just plain ole good workouts. Pull-ups, push-ups, mountain climbers, squat jumps, lunges, squats etc&#8230;.it&#8217;s not a # but it&#8217;s pushing your particular self. </p>
<p>Weight training for women is so important! It scupts us and I don&#8217;t consider myself a musclechick&#8230;but I do consider myself a toned in-shape girl&#8230;.</p>
<p>Hope that helps. I am so glad to hear your girlfriend is getting into weight training!</p>
<p>Jules
</p>
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		<title>Comment on My Bio&#8230;.. by carolinajim</title>
		<link>http://blog.bodybuilding.com/jules4/2008/08/22/my-bio/#comment-3533382</link>
		<pubDate>Tue, 14 Oct 2008 15:15:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jules4/2008/08/22/my-bio/#comment-3533382</guid>
					<description>Hi Jules,
To echo the other guys -- you are really impressive!  It is partially because of profiles like yours that my g/f has started to workout so much more and to lift weights.  She's still a bit afraid to lift &amp;amp;#34;heavy&amp;amp;#34; though and I always tell her that women like you, who's body she admires, probably can squat, leg press, curl and deadlift more than she imagines -- probably more than many guys.  Can you share some of your lifting stats for her and the rest of the board?   Thanks!!</description>
		<content:encoded><![CDATA[<p>Hi Jules,<br />
To echo the other guys &#8212; you are really impressive!  It is partially because of profiles like yours that my g/f has started to workout so much more and to lift weights.  She&#8217;s still a bit afraid to lift &quot;heavy&quot; though and I always tell her that women like you, who&#8217;s body she admires, probably can squat, leg press, curl and deadlift more than she imagines &#8212; probably more than many guys.  Can you share some of your lifting stats for her and the rest of the board?   Thanks!!
</p>
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		<title>Comment on My Bio&#8230;.. by jules4</title>
		<link>http://blog.bodybuilding.com/jules4/2008/08/22/my-bio/#comment-3032992</link>
		<pubDate>Tue, 09 Sep 2008 12:21:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jules4/2008/08/22/my-bio/#comment-3032992</guid>
					<description>Thank you both very much for the kind words...it is fun having a hubby who loves the healthy lifestyle as much as I do. He helps to motivate me when I am slacking. I think we both still want to impress one another...it's fun!</description>
		<content:encoded><![CDATA[<p>Thank you both very much for the kind words&#8230;it is fun having a hubby who loves the healthy lifestyle as much as I do. He helps to motivate me when I am slacking. I think we both still want to impress one another&#8230;it&#8217;s fun!
</p>
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		<title>Comment on My Bio&#8230;.. by dmac10</title>
		<link>http://blog.bodybuilding.com/jules4/2008/08/22/my-bio/#comment-2931262</link>
		<pubDate>Fri, 29 Aug 2008 17:01:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jules4/2008/08/22/my-bio/#comment-2931262</guid>
					<description>Hey Jules
I have nothing but admiration for the moms who can juggle the kids, husband and maintain a healthy lifestyle, and to get to the level to be able to compete is inspireing. With the support of your family you can accomplish your goals, You are very attractive lady, enjoy your life and your family and take care.</description>
		<content:encoded><![CDATA[<p>Hey Jules<br />
I have nothing but admiration for the moms who can juggle the kids, husband and maintain a healthy lifestyle, and to get to the level to be able to compete is inspireing. With the support of your family you can accomplish your goals, You are very attractive lady, enjoy your life and your family and take care.
</p>
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		<title>Comment on My Bio&#8230;.. by headhuntr</title>
		<link>http://blog.bodybuilding.com/jules4/2008/08/22/my-bio/#comment-2876752</link>
		<pubDate>Fri, 22 Aug 2008 19:48:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jules4/2008/08/22/my-bio/#comment-2876752</guid>
					<description>Nice read. Very inspirational for sure. I'm going to be doing the 60k walk for breast cancer next summer. Great to read that you're working hard to have the life you're looking for. Must be fun to workout with your husband. I go to the gym with my gf, but she's not as into it as I am right now. Maybe that will change with time though. Keep it up!</description>
		<content:encoded><![CDATA[<p>Nice read. Very inspirational for sure. I&#8217;m going to be doing the 60k walk for breast cancer next summer. Great to read that you&#8217;re working hard to have the life you&#8217;re looking for. Must be fun to workout with your husband. I go to the gym with my gf, but she&#8217;s not as into it as I am right now. Maybe that will change with time though. Keep it up!
</p>
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