Weight Loss
It is really amazing to me how the mind works. I had been in such a “can’t do” attitude about my weight loss. I had hit a plateau with my weight and could not seem to get below 140 lbs. I have sat at that number for over 3 months. Within the last week though I have been seeing a steady decline in my weight and the biggest was from 139.whatever to 137.7 It was like a magic bullet, oh yea, there was one… cardio. I have been making an effort to get at least 15 minutes of intense cardio in on most days. So far so good – as my energy is still staying up and yes I am having to take more and longer naps through out the day but boy is it worth it. It may be only a couple of pounds but I can see definition happening that wasn’t there before. My mind is on a high and I want to keep on this track to get to my goal weight of 128.
September 9, 2007 at 3:00 pm
Congratulations on your weight loss! I truly believe that a positive mindset can be key to losing weight, gaining muscle, or obtaining any other goal. You seem to be well on your way to accomplishing your goals!
February 13, 2008 at 4:53 pm
congrat !
i’m still working on dropping the bodyfat
the body is sometime interesting isn’t it