Perceived Effort
I know that I should be very happy with my workouts but I feel as if I’m not putting in all the effort that I should be. I know my strength training is great; I put in so much that when I come away from my session I have nothing more to give.
So what is my problem? Lately I have absolutely no energy to put in any cardio. This bothers me because I know that to help me lose weight I need cardio. Right now I am doing strength and diet but I don’t feel it is enough. I somehow expect so much more from my body than what I know I have. Having ready made excuses really help: I’m having a flare up of my lupus or my fibromyalgia, or I’m just plain tired. Yet I come back expecting more from my self.
July 16, 2007 at 4:08 pm
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