juanlonge’s BodyBlog

here is my new goal  25 reps 1 set:

deadlift 280

bench 190

full squat 185

then increase by 5 lbs

then when I am ready I will compete in a beginners powerlifting competition and kick all of the lightweight powerlifters ASSESS HELL YA!!!!!!!!!!!!!!!!!!!!!!!

here is my new goal  25 reps 1 set:

deadlift 280

bench 190

full squat 185

then increase by 5 lbs

then when I am ready I will compete in a beginners powerlifting competition and kick all of the lightweight powerlifters ASSESS HELL YA!!!!!!!!!!!!!!!!!!!!!!!

I went to the YMCA in Salisbury today.  Here is my lifting stats:

1/4 squat:  410 3 reps

hip sled :  400 3 reps

leg press: 520 3 reps

I went to the YMCA in Salisbury today.  Here is my lifting stats:

1/4 squat:  410 3 reps

hip sled :  400 3 reps

leg press: 520 3 reps

I went to the YMCA in Salisbury today.  Here is my lifting stats:

1/4 squat:  410 3 reps

hip sled :  400 3 reps

leg press: 520 3 reps

I am drinking Organic Raw Kombucha.  It is delicious

I am drinking Organic Raw Kombucha.  It is delicious.

I am drinking Organic Raw Kombucha.  It is delicious.

I am drinking Organic Raw Kombucha.  It is delicious.

here a powerlifter did 405 lbs at 25 reps  ok check it out at this:

http://www.youtube.com/watch?v=YTUyfGeiNC8&feature=pyv&ad=4151820042&kw=deadlift

check it out my friends you will like it  I think it is Mark Henry but check it out and you decide