jtrujillo344's BodyBlog http://blog.bodybuilding.com/jtrujillo344 beginning a journey to get to 210 from 243 advice? Mon, 03 Aug 2009 12:19:37 +0000 http://wordpress.org/?v=0.32 en My first fight!! http://blog.bodybuilding.com/jtrujillo344/2009/08/03/my-first-fight/ http://blog.bodybuilding.com/jtrujillo344/2009/08/03/my-first-fight/#comments Mon, 03 Aug 2009 19:19:37 +0000 jtrujillo344 Training http://blog.bodybuilding.com/jtrujillo344/2009/08/03/my-first-fight/ Check out my first fight.

http://bodyspace.bodybuilding.com/jtrujillo344/more.php?section=videos&type=you&i=577501#577501

]]> http://blog.bodybuilding.com/jtrujillo344/2009/08/03/my-first-fight/feed/ 8 WEEKS PROGRESS. WHAT DO YOU THINK? OPINIONS WELCOME?????? http://blog.bodybuilding.com/jtrujillo344/2008/04/09/8-weeks-progress-what-do-you-think-opinions-welcome/ http://blog.bodybuilding.com/jtrujillo344/2008/04/09/8-weeks-progress-what-do-you-think-opinions-welcome/#comments Wed, 09 Apr 2008 21:09:17 +0000 jtrujillo344 Training http://blog.bodybuilding.com/jtrujillo344/2008/04/09/8-weeks-progress-what-do-you-think-opinions-welcome/ 8 weeks worth of cutting.

total lost= 28.2 lbs

total lost waist= 4.8 inches

total lost body fat %= around 7-8%  thats a hard one to get accurate measurements. 

anyhow I am open to opinions and comments.

]]> http://blog.bodybuilding.com/jtrujillo344/2008/04/09/8-weeks-progress-what-do-you-think-opinions-welcome/feed/ 6 WEEKS WORTH OF PROGRESS OPINIONS????????? http://blog.bodybuilding.com/jtrujillo344/2008/03/25/6-weeks-worth-of-progress-opinions/ http://blog.bodybuilding.com/jtrujillo344/2008/03/25/6-weeks-worth-of-progress-opinions/#comments Wed, 26 Mar 2008 02:54:49 +0000 jtrujillo344 Training http://blog.bodybuilding.com/jtrujillo344/2008/03/25/6-weeks-worth-of-progress-opinions/ Today is officially six weeks total lost is 20.0 lbs.  what do you think? CHECK OUT THE BEFORE AND AFTER!

]]> http://blog.bodybuilding.com/jtrujillo344/2008/03/25/6-weeks-worth-of-progress-opinions/feed/ Pre and Post Workout Nutrition http://blog.bodybuilding.com/jtrujillo344/2008/03/20/pre-and-post-workout-nutrition/ http://blog.bodybuilding.com/jtrujillo344/2008/03/20/pre-and-post-workout-nutrition/#comments Fri, 21 Mar 2008 00:54:07 +0000 jtrujillo344 Training http://blog.bodybuilding.com/jtrujillo344/2008/03/20/pre-and-post-workout-nutrition/ I am in the leaning up process and I am seeing great results.  My concern when I begin to put on mass what will my pre and post workout nutrition look like.  I feel that the 2 hours before a workout and the 2 hours post workout are vital. then adding an hour or so of weight training gives about 5 hours of opportunity to supplement and eat.  what do you do in this vital period?

thank you

]]> http://blog.bodybuilding.com/jtrujillo344/2008/03/20/pre-and-post-workout-nutrition/feed/ MY ONE MONTH PROGRESS. OPINIONS???????? http://blog.bodybuilding.com/jtrujillo344/2008/03/11/my-one-month-progress-opinions/ http://blog.bodybuilding.com/jtrujillo344/2008/03/11/my-one-month-progress-opinions/#comments Tue, 11 Mar 2008 20:47:44 +0000 jtrujillo344 Training http://blog.bodybuilding.com/jtrujillo344/2008/03/11/my-one-month-progress-opinions/ I have been at it for one month straight.

total lost 11.6

a lot of work to go but check out the BEFORE AND AFTER

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