My first fight!!
Monday, August 3rd, 2009Check out my first fight.
http://bodyspace.bodybuilding.com/jtrujillo344/more.php?section=videos&type=you&i=577501#577501
Archive for the 'Training' Category
8 WEEKS PROGRESS. WHAT DO YOU THINK? OPINIONS WELCOME??????
Wednesday, April 9th, 20088 weeks worth of cutting.
total lost= 28.2 lbs
total lost waist= 4.8 inches
total lost body fat %= around 7-8% thats a hard one to get accurate measurements.
anyhow I am open to opinions and comments.
6 WEEKS WORTH OF PROGRESS OPINIONS?????????
Tuesday, March 25th, 2008Today is officially six weeks total lost is 20.0 lbs. what do you think? CHECK OUT THE BEFORE AND AFTER!
Pre and Post Workout Nutrition
Thursday, March 20th, 2008I am in the leaning up process and I am seeing great results. My concern when I begin to put on mass what will my pre and post workout nutrition look like. I feel that the 2 hours before a workout and the 2 hours post workout are vital. then adding an hour or so of weight training gives about 5 hours of opportunity to supplement and eat. what do you do in this vital period?
thank you
MY ONE MONTH PROGRESS. OPINIONS????????
Tuesday, March 11th, 2008I have been at it for one month straight.
total lost 11.6
a lot of work to go but check out the BEFORE AND AFTER
Latest Comment: Definitely leaning out. Not bad at all. Keep at...
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