jtrujillo344’s BodyBlog

8 weeks worth of cutting.

total lost= 28.2 lbs

total lost waist= 4.8 inches

total lost body fat %= around 7-8%  thats a hard one to get accurate measurements. 

anyhow I am open to opinions and comments.

Today is officially six weeks total lost is 20.0 lbs.  what do you think? CHECK OUT THE BEFORE AND AFTER!

I am in the leaning up process and I am seeing great results.  My concern when I begin to put on mass what will my pre and post workout nutrition look like.  I feel that the 2 hours before a workout and the 2 hours post workout are vital. then adding an hour or so of weight training gives about 5 hours of opportunity to supplement and eat.  what do you do in this vital period?

thank you

I have been at it for one month straight.

total lost 11.6

a lot of work to go but check out the BEFORE AND AFTER