My BodyBlog

I started using BSN NO-Explode and had my first workout with it. What a huge difference. I couldn’t do enough. I felt like I could have worked out all day at a maniac pace! The pump was great too. I also changed from optimum whey to BSN Syntha. What a huge taste difference from optimum. Not even close and worth the extra $10 without a doubt.

Now that I’m close to ideal body weight it’s time to start measuring and tracking my body fat. I haven’t a clue as to what it is but I’ll find out soon and go from there. Summer is coming and I want definition by June! Check that, I WILL have definition by June!

My first 12 weeks are ending. On 11/23/07 I set a goal 190 lbs by 4/1/07. I’ve reached my goal 40 days earlier than I had hoped!

Can’t wait to see what the next 12 weeks bring! Rock on!

Just returned from a great workout at the gym and I feel fantastic. I’m so ready to head into my next 12 weeks of training and I’m super optimistic of what the results will be. I can hardly wait! Can you feel the energy???

I’ve lost 30 pounds in 2-1/2 months and feel great. But I have alot of work to reach my goal. When I started my cholestrol was 380,  my triglycerides were 500 and my blood prssure was high! Is that not death knocking on the door? Now, my latest tests reveal cholesterol is 100, triglycerides at 86 and my bp is normal! Now that’s results!