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- JR -

"Abs, abs, abs....did I mention abs??? DO WORK!!"

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- JR -'s Stats for May 2009
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Archive for May, 2009

The run is done!

Sunday, May 24th, 2009

Ok, finished my 7.5 mile leg of the marathon today and averaged 10 min. miles. I’m extremely pleased with that and felt great when it was done.

So I ask my self, what now??? Well, me and PJ68 (Holla at ya!) and gunning for some abs by 7/1/09 for starters. I’m going to need discipline in the kitchen to get that done. Not to mention some support from all my bodyspace peeps! But the question remains….Do I train for a half marathon??? I’m certain I can run it but in what time??? The last few weeks stepping up my game for the run today have been cool and I want to try and keep it going, even if I don’t train for a half.

Most important, no matter what, I’m still in the zone!

Not so bad…

Monday, May 18th, 2009

I’ve been running a lot in preparation for this marathon leg and I always hated running. I ripped off 7 miles on Saturday and 7.5 miles tonight. It’s weird, but it’s really not bothering me like I thought it would. This running shit ain’t so bad..lol.
I guess all I can say is chalk it up to being in the mother F@#*ing zone!!!!!

In “The Zone”

Sunday, May 17th, 2009

In my last blog I talked about entering the zone, feeling good and training for a 6.5 mile leg in the marathon. Now, I’m in the zone. Been lifting hard and heavy; running hard, increasing mileage and eating well.

So the leg I’m training for is 6.5 miles. Really not all that far but I’ve never been a runner and the furthest I’ve ever run is 5 miles. So earlier this week I did 4.5 and felt great and I had a a goal of 5.5 on Saturday. I felt so good I ripped off 7! More than the freaking race I’m training for!

So once again, I do say, "I’m in the zone"!

Entering “The Zone”

Sunday, May 10th, 2009

It’s been a while since I’ve posted a blog. I’m not a big blogger but lately I’ve been feeling like I’m entering "The Zone" so I felt the need to post.

While leaning out has been a struggle for me, I’ve beenĀ  training hard and eating pretty clean. Recently I was talked into running a 6.5 mile leg in the upcoming Buffalo marathon on 5/24. I hate running, but things have been so good lately I feel like I have to do it. Putting everything together may be what I need to finally get lean.
So with all said and the way I feel, I think I’m finally entering "The Zone"!



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