jsn_rob’s BodyBlog

Hey everybody at BodySpace. I have something to report to all of you. Finally, @ a body weight of 190 pounds, I performed a dead lift at a weight of 500 pounds. I never imagined I would ever do any excersise at 500 ponnds. Also that same day, I benched 340 again so you could imagine I was feeling pretty good about myself. One love!

What up BodySpace folks? Today was my chest day and I did extremly well. I’m not sure where I got the extra strength from today but I was kiling every excersise without breaking a sweat. Here is an overview. 275×10 on the flat bench. 225×10 on the incline. The entire rack on the peck deck for 12 reps. After i finished my chest routine, I found the energy to do 2 sets of 20 reps on the pullups. Damn i felt like a million dollars when I was done.

Wow, what a day. Since I missed my leg day on monday due to my gym being closed for labor day, I was forced to do a leg/chest split today. I was a concerned about my stamina holding out but I actually did very well indeed. I maxed out at 460lbs. on squats witch I haven’t done in a long time and on bench I paused repped 335 for my last set. Not bad for a lil chicken leg hard gainer like myself.