JD’s BodyBlog

Well vacation is over   I had 3 great days at the beach, several great workouts, did some clothes shopping and decided against getting another dog right now. It was fun, but back to the grind tomorrow.

We decided against the pup for 2 reasons 1) both of us work during the day and the poor thing would be home all day with just 2 cats for company, one of which is bigger than the actual puppy 2) I couldn’t find out enough info about the breeder and after owning a puppy mill I don’t know if I could go though the medical horror show again

Regarding training: For the most part I’ve cut out all cardio - even my warmup - just stretching now. I really just want to gain more muscle and some size right now and the best way for me to do that is to lift heavy.  Cardio tends to, of course, get me too lean.
My diets been pretty clean - except for a couple drinks yesterday. I have to figure out my macros, but I’ll do that tomorrow (probably at work - if it’s as slow now as it was when I left) My workouts have been good, volume and reps slowly increasing with no injuries or aggravations.

I won’t be able to post on the forums like I was finally able to do this past week, but maybe at night if I can stay up after the gym. It’s kind of fun in there