jsmills’s BodyBlog

I’ll post the diet I plan on following for this years show.  It is taken from Labrada’s Get Lean Kit.  Worked well in the past.  I am just making a few minor adjustments this year.

Meal 1

1 Scoop Myofusion

2.9 oz dry oatmeal

Meal 2-5

3.75 oz of chicken

2 cups of rice

1 cup green veg

Meal 6

8 oz egg whites

3 oz dry oatmeal

After two years of experimenting with HIT training and other similar forms (DC) I am moving back to a more volume oriented approach.  I have made the switch and in the last couple weeks have notice dramatic results.  My muscles are harder and fuller.  I was wondering if anyone else had experiences to share with regards to HT training.