jsmills’s BodyBlog

I’ll post the diet I plan on following for this years show.  It is taken from Labrada’s Get Lean Kit.  Worked well in the past.  I am just making a few minor adjustments this year.

Meal 1

1 Scoop Myofusion

2.9 oz dry oatmeal

Meal 2-5

3.75 oz of chicken

2 cups of rice

1 cup green veg

Meal 6

8 oz egg whites

3 oz dry oatmeal

This entry was posted on Sunday, August 9th, 2009 at 8:37 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.