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	<title>Comments for Joe's BodyBlog</title>
	<link>http://blog.bodybuilding.com/jsfmt99</link>
	<description>My awesome bodyblog</description>
	<pubDate>Sun, 22 Nov 2009 17:57:12 +0000</pubDate>
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		<title>Comment on November 21st Weekend update by xnewsome</title>
		<link>http://blog.bodybuilding.com/jsfmt99/2009/11/21/november-21st-weekend-update/#comment-11481941</link>
		<pubDate>Sun, 22 Nov 2009 05:53:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jsfmt99/2009/11/21/november-21st-weekend-update/#comment-11481941</guid>
					<description>Sounds like you're in a great place! I hope you enjoy it and take full advantage. Have a happy holiday.</description>
		<content:encoded><![CDATA[<p>Sounds like you&#8217;re in a great place! I hope you enjoy it and take full advantage. Have a happy holiday.
</p>
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		<title>Comment on First day with pro trainer went great! by kulzor</title>
		<link>http://blog.bodybuilding.com/jsfmt99/2009/11/15/first-day-with-pro-trainer-went-great/#comment-11443021</link>
		<pubDate>Mon, 16 Nov 2009 16:22:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jsfmt99/2009/11/15/first-day-with-pro-trainer-went-great/#comment-11443021</guid>
					<description>That's awesome news, Joe!  I find I do much better with more sleep as well, though I still feel beat down at times from this 2-a-day workout thing.</description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome news, Joe!  I find I do much better with more sleep as well, though I still feel beat down at times from this 2-a-day workout thing.
</p>
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		<title>Comment on First day with pro trainer went great! by abrimgu</title>
		<link>http://blog.bodybuilding.com/jsfmt99/2009/11/15/first-day-with-pro-trainer-went-great/#comment-11434471</link>
		<pubDate>Sun, 15 Nov 2009 21:39:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jsfmt99/2009/11/15/first-day-with-pro-trainer-went-great/#comment-11434471</guid>
					<description>I whole heartedly wish you a very good luck, I wish I could afford a professional trainer, but after such an economy collaps I can´t. The weather IS un-usually warm here to. Keep us posted and keep up the great work ! !</description>
		<content:encoded><![CDATA[<p>I whole heartedly wish you a very good luck, I wish I could afford a professional trainer, but after such an economy collaps I can´t. The weather IS un-usually warm here to. Keep us posted and keep up the great work ! !
</p>
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		<title>Comment on Memo About bodybuilding.com distributed at my workplace. by tuffgirl</title>
		<link>http://blog.bodybuilding.com/jsfmt99/2009/11/04/memo-about-bodybuildingcom-distributed-at-my-workplace/#comment-11386681</link>
		<pubDate>Tue, 10 Nov 2009 03:59:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jsfmt99/2009/11/04/memo-about-bodybuildingcom-distributed-at-my-workplace/#comment-11386681</guid>
					<description>Interesting...Hmmmm! I've never taken any of these.</description>
		<content:encoded><![CDATA[<p>Interesting&#8230;Hmmmm! I&#8217;ve never taken any of these.
</p>
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		<title>Comment on Memo About bodybuilding.com distributed at my workplace. by XX400EX</title>
		<link>http://blog.bodybuilding.com/jsfmt99/2009/11/04/memo-about-bodybuildingcom-distributed-at-my-workplace/#comment-11362771</link>
		<pubDate>Thu, 05 Nov 2009 17:21:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jsfmt99/2009/11/04/memo-about-bodybuildingcom-distributed-at-my-workplace/#comment-11362771</guid>
					<description>Amasing my fave prohormone is on top of the list. 4Ever Fit D-Drol</description>
		<content:encoded><![CDATA[<p>Amasing my fave prohormone is on top of the list. 4Ever Fit D-Drol
</p>
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		<title>Comment on Memo About bodybuilding.com distributed at my workplace. by pecto</title>
		<link>http://blog.bodybuilding.com/jsfmt99/2009/11/04/memo-about-bodybuildingcom-distributed-at-my-workplace/#comment-11357331</link>
		<pubDate>Thu, 05 Nov 2009 00:34:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jsfmt99/2009/11/04/memo-about-bodybuildingcom-distributed-at-my-workplace/#comment-11357331</guid>
					<description>?????WHAT???</description>
		<content:encoded><![CDATA[<p>?????WHAT???
</p>
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		<title>Comment on Staying strong and focused in our Nations Capitol by BRUTUSPLAC</title>
		<link>http://blog.bodybuilding.com/jsfmt99/2009/10/23/staying-strong-and-focused-in-our-nations-capitol/#comment-11320381</link>
		<pubDate>Fri, 30 Oct 2009 16:04:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jsfmt99/2009/10/23/staying-strong-and-focused-in-our-nations-capitol/#comment-11320381</guid>
					<description>HOPE yuo had a great time ! 
ENJOY THIS WEEKEND TOO  ! 
sorry i have been quiet, 
 maybe i found a part tim training partner 
we will see if he can back up what he says, 

peaceeeeeeeeeeeeeeeeeee</description>
		<content:encoded><![CDATA[<p>HOPE yuo had a great time !<br />
ENJOY THIS WEEKEND TOO  !<br />
sorry i have been quiet,<br />
 maybe i found a part tim training partner<br />
we will see if he can back up what he says, </p>
<p>peaceeeeeeeeeeeeeeeeeee
</p>
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		<title>Comment on Staying strong and focused in our Nations Capitol by BradyL44</title>
		<link>http://blog.bodybuilding.com/jsfmt99/2009/10/23/staying-strong-and-focused-in-our-nations-capitol/#comment-11282351</link>
		<pubDate>Sat, 24 Oct 2009 15:35:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jsfmt99/2009/10/23/staying-strong-and-focused-in-our-nations-capitol/#comment-11282351</guid>
					<description>Hey Joe; enjoy that warm weather.  Way to stay focused on the clean eating even when you are away from home.</description>
		<content:encoded><![CDATA[<p>Hey Joe; enjoy that warm weather.  Way to stay focused on the clean eating even when you are away from home.
</p>
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		<title>Comment on My Omega 3 Fish Oil experiment by Protein Bar</title>
		<link>http://blog.bodybuilding.com/jsfmt99/2009/05/02/my-omega-3-fish-oil-experiment/#comment-11263821</link>
		<pubDate>Wed, 21 Oct 2009 20:13:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jsfmt99/2009/05/02/my-omega-3-fish-oil-experiment/#comment-11263821</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Protein Bar...&amp;amp;#60;/strong&amp;amp;#62;

There are a lot of good opinions here. Really gives me a new way of looking at things....</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Protein Bar&#8230;&lt;/strong&gt;</p>
<p>There are a lot of good opinions here. Really gives me a new way of looking at things&#8230;.
</p>
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		<title>Comment on Dealing with the DOMS by jsfmt99</title>
		<link>http://blog.bodybuilding.com/jsfmt99/2009/10/10/dealing-with-the-doms/#comment-11206991</link>
		<pubDate>Sun, 11 Oct 2009 00:07:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/jsfmt99/2009/10/10/dealing-with-the-doms/#comment-11206991</guid>
					<description>Thanks Leo,
I got in a great workout today did shoulders and traps.  Legs are feeling better and I swam 29 laps and then soaked in the hot tub.
Went to a buffet afterwards for dinner and ate completely clean, steamed broccoli and chicken, steamed clams and crab legs, lean roast beef and it was good.</description>
		<content:encoded><![CDATA[<p>Thanks Leo,<br />
I got in a great workout today did shoulders and traps.  Legs are feeling better and I swam 29 laps and then soaked in the hot tub.<br />
Went to a buffet afterwards for dinner and ate completely clean, steamed broccoli and chicken, steamed clams and crab legs, lean roast beef and it was good.
</p>
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