Staying strong and focused in our Nations Capitol
I’m having a great time in Washington D.C. Am here with my cousin and she and I planned this trip a couple of months ago and time really flies. The weather has been unseasonably warm and I’ve been going around in a tank and shorts. Still eating clean and I’m still staying strong and focused on my goals. Being on vacation does not mean that I take a vacation from my diet and workout routine- my routine keeps me centered no matter where I am traveling to and it is an important part of my day. Just got in my morning workout did biceps, triceps and calves and it is a great way to start my day. Walked about 8 miles yesterday seeing the sights and will walk about the same or more today. Brought everything I need with me, got my protein powder and all of my supps so I’m pretty well set. Last night I went to Phillips seafood buffet over on I street and overdosed on steamed clams and crab legs. Today I am in for a busy day, going to catch up with some friends who are here on training with their job so that should be cool.
At 7 am, I’m gonna run over and get tickets to go into the Washington monument, will see the Smithsonian, air and space museum, and Arlington Cemetery.
Have my backpack ready with my protein bars and my protein drink so I’m mobile.
Time to run.- busy but fun day ahead.
October 24, 2009 at 9:35 am
Hey Joe; enjoy that warm weather. Way to stay focused on the clean eating even when you are away from home.
October 30, 2009 at 10:04 am
HOPE yuo had a great time !
ENJOY THIS WEEKEND TOO !
sorry i have been quiet,
maybe i found a part tim training partner
we will see if he can back up what he says,
peaceeeeeeeeeeeeeeeeeee