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jsfmt99

"I lost 106 pounds after a long recovery from a fractured vertabrae and ruptured disk. I was honored when BB.com selected me for Transformation of the Week! I am taking it to the next level to now put on 20 pounds of muscle!"

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jsfmt99's Stats for Time to kick it up a notch
Created:09/27/2009
Last Modified:09/27/2009
Total Comments:1



Time to kick it up a notch

Recovered from being sick last week and still got in some great workouts. Ate clean all week and still had my no guilt cheat meal with no adverse effects.  This morning I weighed in at 173 pounds. That’s cool.

I had delayed onset muscle soreness (DOMS) from my leg workout but all that subsided.

Now that I am recovered it is time to get focused again and set out to achieve a new goal.  Goals keep me motivated.  They keep me focused and give me a direction to go to and shoot for.  This week I am going to begin a cycle of Mitrotropin from Gaspari nutrition.

I’ve asked around on the site from those who have used it and got good reports so I’m going to give it a shot and tomorrow I start.  I was reluctant to start the Mitrotropin cycle with the upcoming changes in my work schedule.  But then I thought, the Mitrotropin routine is also going to be a new change so why tackle it along my new work schedule both at once?  I know I can do it so why bother looking for reasons to put it off?

I am going to be lean and mean by Halloween!

The time is now.

Tomorrow I start, and that’s it.

No Responses to “Time to kick it up a notch”

  1. pecto Says:

    your DETERMINATION is the key of your success..your unstopable Joe that wy you inspire a lots of people on this site…keep going (always more… always better)….stay strong…Leo


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