Joe’s BodyBlog

I am in Atlanta for the next 10 days with my job and I have remained committed to my goals.  I have gotten a 2 week pass to Golds gym and have been working out there each day. Golds is a great gym and it is only 2 blocks away from the hotel.  Golds has everything and I have gotten in some killer workouts. Even though I’m 600 miles away from home, going to the gym and working out always feels like its the most normal part of my day.  It helps to keep me centered and focused. While in Atlanta I hit a personal best on the tricep cable pushdowns.  I figured I’d give it a shot and kept loading on more and more weights until I took on the whole rack.  I did 320 pounds on the tricep cable pushdown 3 sets x 15 reps. Burned like hell but felt great.  I have been doing very well with my diet.  I bought and prepared all of the food that I need to get me though the next 10 days and have eaten clean.  Even though my job gives me a meal allowance, I chose to spend it on healty foods that I prepared instead of going to a restaurant. Im still getting in my 200 grams daily protein and have had no trouble eating 6-7 small meals each day.  I dont really even think it about it too much anymore because eating those meals has become a habit and a regular part of my day.  I dont know what else to say except for the fact that getting in a workout no matter where I am puts me in focus and helps get me through the daily stresses and makes each day is a victory!

This entry was posted on Thursday, July 16th, 2009 at 9:47 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.