Joe’s BodyBlog

I had an awesome week using the new diet and workout plan designed for me by SteveP.  I gave it 110% and I"m sore like ive never been sore before.  This is a complete and thorough workout.  The ab routine is killer! I had doubts that I would be able to get through it, but I really focused my energy, purged the negative thoughts and got through it.

I stayed completely focused on the diet also and so far it is working out very well for me.  I still have to get used to eating those gummy bears but it is part of my program and thats the way it is.

 At this point, I know I"m going to do really well with this program.  I"m glad that I found a program that I feel is the right one for me and will help me to achieve my goals to burn fat and to put on 20 pounds of muscle.  I am not looking too far ahead because the results will come in time.

 Its funny that for the past 16 months all I thought about was losing weight and fat.  Once again Ive had to change my thinking  but isnt that what a transformation is all about?  Adapting and changing? Since Ive lost all the weight I wanted to lose, I can now remain focused on my new goals.

This entry was posted on Friday, June 5th, 2009 at 5:24 pm and is filed under Training, build muscle, fat loss, transformation, biceps, abs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.