Time to Chill out.
For the first time in 18 months I am giving myself a week off from training.
I have committed to working with a new trainer and program and want to have a fresh start on it if I am going to give it 110%. The demands of my job have played a critical factor in this and it will pass as all things do. The rest will do me good but the guilt from being away from the gym is gonna be tough but that will pass also. Staying clean with the diet wont be a problem. It will be awesome to start the new training regimen rested and refreshed. Then watch out!
May 18, 2009 at 8:46 pm
Hey Joe…Giving your body a rest from time to time is not a bad thing! It allows your body to regroup and come back energized!