My Omega 3 Fish Oil Experiment – Week 3
I have gone from 174 lbs down to 165 lbs since using the Omega 3 fish oil. I have noticed that I am becoming leaner and my objective is to get my body fat down. I decided to go a third week to see what results that I will achieve. I will take 2 Omega 3 gel caplets this week with each meal for a total of 14 caplets each day. As stated previously, I am using a high quality Omega 3 oil that is guaranteed and verified pure. I wish I knew about the benfits of this oil when I started out at 270 pounds but better late then never.
I am still eating 7 meals each day. Two of the meals consist of Zero Carb Isopure. I really like the Isopure because it has zero carbs, only 200 calories per serving with 50 grams protein per serving. The other meals consist of 8 oz of either baked or boiled chicken breast or lean London broil along with boiled egg whites. I am taking in ~300 grams protein each day, with carbs being less than 40 grams per day. My energy level has remained excellent and today I did 45 minutes on the step machine and burned 450 calories. I also did 30 sets on my biceps and felt like my eyes were going to pop out. Then I threw in some work on my quads and hit a personal best of 312 pounds on the leg extension machine for 8 reps x 3 sets. If you have any questions about the Omega 3 fish oil feel free to ask.
I will post my results from this cycle at the end of the week.
May 12, 2009 at 6:27 pm
I love fish oil. The last set I bought was from GNC. It is the best quality by far. If I get it during the 20% I save a lot. Any fish oil is better than none. Thanks for this study!