Joe’s BodyBlog

My trainer put me on a clean bulk that I followed faithfully even while I was away for 3 weeks in Texas with my job.  I can see and feel the difference in my arms, chest and shoulders as they have all gone up. Now my arms look like they used to when I weighed 190 but they are muscle now and not fat like they used to be.  After concentrating for over a year of losing weight I had to change my thinking and realize that this is what I have to do to put on the muscle that I am after.   I’ve been eating super clean 7 times each day and am staying strong and focused. I put on 5 pounds and went up to 171.  It sure feels a lot better putting on what I call “good weight”. The best is yet to come. 

Each day is a victory!

This entry was posted on Saturday, April 25th, 2009 at 10:26 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.