bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

jsfmt99

"I lost 106 pounds after a long recovery from a fractured vertabrae and ruptured disk. I was honored when BB.com selected me for Transformation of the Week! I am taking it to the next level to now put on 20 pounds of muscle!"

View jsfmt99's:

Contact jsfmt99:
Send Private Message
Leave Comment for jsfmt99 Leave Comment

jsfmt99's Stats for Goodbye Dallas- its been great.
Created:04/24/2009
Last Modified:04/24/2009
Total Comments:0



Goodbye Dallas- its been great.

These past 3 weeks here in Dallas have gone by pretty fast.  I have enjoyed my time here and made a few new friends along the way both at my work training as well as a few nice people who I got to know over at Ballys.  When I arrived here in Dallas 3 weeks ago I weighed 166 pounds and making the bb.com over 40 transformation of the week during this time only made my stay here more memorable.

I can say with a good degree of certainty that I stayed focused for the most part and in spite of everything I have obtained a clean bulk following the bulking diet and training regimen that my trainer put me on pretty faithfully.  I have noticed gains in my biceps, shoulders and chest.  It will be interesting to see where I weigh out when I arrive home tomorrow. I know in the back of my mind that my trainer told me to expect to gain weight and he can evaluate my progress and put me into a new regimen.

This has been a great trip and experience here but it will be very good when I am home to get back into my regular routine. 

Leave a Reply

You must be logged in to post a comment.



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!