Goodbye Dallas- its been great.
These past 3 weeks here in Dallas have gone by pretty fast. I have enjoyed my time here and made a few new friends along the way both at my work training as well as a few nice people who I got to know over at Ballys. When I arrived here in Dallas 3 weeks ago I weighed 166 pounds and making the bb.com over 40 transformation of the week during this time only made my stay here more memorable.
I can say with a good degree of certainty that I stayed focused for the most part and in spite of everything I have obtained a clean bulk following the bulking diet and training regimen that my trainer put me on pretty faithfully. I have noticed gains in my biceps, shoulders and chest. It will be interesting to see where I weigh out when I arrive home tomorrow. I know in the back of my mind that my trainer told me to expect to gain weight and he can evaluate my progress and put me into a new regimen.
This has been a great trip and experience here but it will be very good when I am home to get back into my regular routine.





