bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

jsfmt99

"I lost 106 pounds after a long recovery from a fractured vertabrae and ruptured disk. I was honored when BB.com selected me for Transformation of the Week! I am taking it to the next level to now put on 20 pounds of muscle!"

View jsfmt99's:

Contact jsfmt99:
Send Private Message
Leave Comment for jsfmt99 Leave Comment

jsfmt99's Stats for 40 meals for 40 bucks!
Created:03/18/2009
Last Modified:03/18/2009
Total Comments:4



40 meals for 40 bucks!

Tonite I prepared all of my meals for the next 10 days.

I made 6 pounds of boiled chicken breasts, 3 pounds baked chicken breast and 6 pounds of lean london broil. Made 4 pounds of white rice and bought 2 giant bags of broccoli florettes and 2 giant bags of green beans.. Then I portioned and weighed everything out and placed each meal in a ziplock freezer bag.  My freezer is packed!

I will be eating 4 of these meals each day so I am ready. The cost of all of the food including the ziplock bags was 40 dollars, so for a dollar a meal I am set for the next 10 days. I even had some chicken left over.  I am staying committed and more focused then ever on my diet and hope to achieve the goals that my new trainer has set for me. I am  taking my new diet goal goals to fill up my flat muscles more seriously and hopefully all of this effort will pay off.  I want to make my trainer proud.

3 Responses to “40 meals for 40 bucks!”

  1. dbyers41031 Says:

    get creative cause chicken will get boring!!


  2. jsfmt99 Says:

    Not really. For the past 15 months Ive gotten really used to eating chicken and lots of boiled egg whites. The meals were made better by the addition of white rice which I havent had in over a year either. Its all good.


  3. palmasolaking Says:

    and everyone thought eating healthy was expensive. Keep working hard!


  4. BuckSpin Says:

    "Failure to plan is planning to fail." You plan, hence you will not fail. I do the same thing every Sunday as far as prep.


Leave a Reply

You must be logged in to post a comment.



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Lipo6 Black