Joe’s BodyBlog

Chest day was an ass kicker even with a sore shoulder.

 
Forward dips 2 x 20,  2 x 40
Flat bench 80 lbs to failure x 2
Flyes  30 lbs each side 2×15 , 35 lbs each side 2 x12, 45 lbs each side 2 x 10, 55 lbs each side 2 x 8, 25 lbs each side until failure
Incline db bench 35 lbs x 15 x 2, 40 lbs x 12 x 2, 45 lbs x 10 x 2, 50 lbs x 10 x 2
Decline db bench 25 lbs x 20 x 3, 30 lbs x 15 x 3, 35 lbs x 15 x 3
Dip machine 90 lbs x 20 x 3, 60 lbs to failure
Pec Deck machine 50 lbs until failure
Cable crossovers 30 lbs each side  3 x 20
Push ups 3 sets 20 reps
 
Changing things up a little for the meals.

 
Meal #1

Zero carb isopure shake, d-drol, Tonalin, Vitamin B complex, Glucosamine

GNC mega man sport multi vitamin

 
Meal#2

Whole wheat bagel with fat free cheese and fat free turkey

 
Meal #3

Plain albacore tuna with sliced white onion

 
Meal #4 Cytosport Cytogainer shake

 
Meal #5 Pre workout meal Isopure shake, BCAA’s, Vitamin B complex