Joe’s BodyBlog

Still have the remnants of a cold left over.

Had a great shoulder workout today.

All 15 reps x 3 sets

Shrugs

Lateral raises

Military press

Bent over rows

Incline raises

Did core work and ab work.

Swam for an hour and took a good soak in the hot tub and then 35 minutes in the steam room which broke my cold.

 
Ate clean all day.

 
I ran into my HIT cardio instructor at the store and she told me that I have lost enough weight and to get my body fat down I have to lift more and heavier.  I have ordered more Cytosport muscle milk because that worked well for me in the past to put mass on my arms and chest.

 
I start my new job assigment next week. Will reevaluate things and see how it goes.

This entry was posted on Wednesday, February 25th, 2009 at 8:04 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.