New Daily Progress log
I have a cold that migrated from my chest into my sinuses.
Today’s gym time 3 hours.
Today was arm day, had a great workout
Preacher curls, hammer curls, bicep curls, tricep cable pulldown, worked abs.
Cardio- Swam for an hour.
Got into the sauna and sweated for 45 minutes
Then hit the hot tub for a good soak.
Meal #1
Breakfast- Isopure shake
Morning Supplements
BCAA’s
D-Drol
GNC mega man sport multivitamin
Glucosamine
Tonalin
Meal #2
Mid morning snack- plain albacore tuna in water with sliced white onion
Meal #3
Lunch- 4 boiled egg whites, plain romaine lettuce and 2 slices tomato.
Meal #4
Afternoon meal- Isopure shake
Pre workout supplements
BCAA’s
BSN N.O. Explode
Post workout supplements
D-Drol
Glucosamine
Bcaas’s
Meal #5
Post workout meal
Isopure shake
Dinner
Meal #6
Two 90% grilled lean burger patties
fat free cheese
romaine lettuce
2 slices tomato
Meal #7
Nitro Core 24 casein protein
Todays motivation level 9.5 with cold
Mood- optimistic
Weight 173 pounds
Bodyfat 17%
