February 19th Journal entry- Leg day
Today was leg day and instead of taking my BSN’s N.O Explode, I have been trying and evaluating N.O. shotgun by VPX all week. Have had some inconsistencies with it. I had good expectations but did not get the power out of it like I did when I first used it and did not get the focus either. Has a weird side effect for me. I have found that it makes me angry during my workouts. Never felt this way while taking N.O. explode.
In any case, I pushed through and got in a good leg workout. Also did some core work and worked abs. Then I swam for 45 minutes and soaked my shoulder and sore legs in the hot tub.
I ate very clean all day and all week.
Last night I started using a new casein supplement for nighttime use.
Woke up this morning not hungry. This slow burning casein protein matrix seems to balance out my blood sugar levels, but I had my egg whites anyway this morning to keep up with my eating schedule.
Weigh day tomorrow. At my last weigh in I made it down to 173 and it will be interesting to see if I dropped any more. It would be awesome if I could hit my 100-pound weight loss goal before my birthday at the beginning of next month. Am also going to have my body fat measured tomorrow at the gym. Hopefully the numbers will be good.
February 19, 2009 at 10:54 pm
Well, Did you make the 100 lbs. mark….I bet you did brother! Let me know.