January 28 the Journal Entry
Woke up at 4 am to a snowstorm
Couldn’t go back to sleep so I cooked a few meals. Baked chicken breast, stuffed peppers with Portobello mushrooms and made fresh clams casino stuffed with green bell pepper. Froze everything.
Rained for the rest of the day and washed most of the snow away.
Ate clean all day.
5 pm hit the gym
90 minute HIT cycling cardio.
Worked abs did 600 crunches hitting all angles and varying the exercises.
Did side crunches using 120 pounds each side for 50 reps x 2 sets.
Worked calves – did calf raises
120 lbs x 30 reps
210 lbs x 30 reps
300 lbs x 20 reps
390 lbs x 20 reps
480 lbs x 20 reps
570 lbs x 10 reps
Signed up for a 2-hour HIT cycling marathon coming up in February.
