January 11th Journal Entry
Today was a complete write off. Last night I was sick as a dog. Threw up at least 5 times throughout the night to the point where my ribs and back got sore. Think it was from the turkey I had at dinner. Spent the entire day in bed and slept. Got absolutely nothing done.
Didn’t eat anything today but drank a lot of water and took my vitamins.
I beat myself up good this week with a lot of cardio Hit cycling and swimming. My shoulder is feeling better and I think that all of the morning swimming I’ve done on it this past week is really helping. I will continue rehabbing it and then take it slowly on it.
Today, I accepted in invitation to a bb.com group called the GUN CLUB. This group aims to add lean mass to delts, biceps, triceps, and forearms. I was flattered that I was asked to join. In the past, a science geek like me used to be the one who was always picked last (if at all) for anything having to do with sports. This was a real boost to my ego and a good reminder that all of my hard work is paying off. I started taking Cytosport Cytogainer in the mornings. It has 570 calories and 54 grams protein per serving. I have noticed that my arms are going up again so it seems to be working.
Now that my stomach has settled down I am going to eat super light. Maybe a few boiled egg whites and some broth just to get some nutrients and that should help.
Going to bed early and get a good nights sleep and see how I feel tomorrow. Will get up at 5am and then plan to hit the pool.
A new week and a fresh start.
Now that my stomach has settled down I am going to eat super light. Maybe a few boiled egg whites and some broth just to get some nutrients and that should help.
Going to bed early and get a good nights sleep and see how I feel tomorrow. Will get up at 5am and then plan to hit the pool.
A new week and a fresh start.
January 11, 2009 at 3:20 pm
Oh I hope you feel better very soon!
January 11, 2009 at 3:47 pm
Sounds like your on your way to feeling better. I hope that you don’t have a lingering stomach bug, those are a pain…… Keep up the Hard work.. Do you feel any diffenrance with the HIT?