Joe’s BodyBlog

My quest to lose the last 8 pounds.

 
Up at 5 am had my coffee and then a Cytosport cytogainer shake.  570 calories with 54 grams protein.  Drank two 12 ounce glasses water took my BCAA’s and multivitamin.

Hit the gym and swam for an hour, then soaked my shoulder in the hot tub.

 
Midmorning snack -2 boiled egg whites, homemade cabbage soup and drank 40 ounces water

 
Lunch –New York Strip steak with mushrooms and Brussels sprouts.

Drank 40 ounces water.  1 cup of coffee

 
Mid afternoon snack- 3 boiled egg whites. Took BCAA’S.

 
Dinner- chicken breast with green beans almandine.

12 ounces diet iced tea.

 
Pre workout drink- BSN  N.O. Explode in 12 ounces if water. Drank another 20 ounces water. Had 3 boiled egg whites.

 
Off to the gym again did 45 minutes HIT cycling.  Afterwards hit the weights worked legs and abs. Drank 40 ounces water.

 
Post workout drink- Cytosport muscle milk in 12 ounces of water.

This entry was posted on Tuesday, January 6th, 2009 at 6:31 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.